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Transform Your Body & Mind with Dr. Nisha Yadav’s
1-Month Yoga for Weight Loss Program

Online Yoga Classes for Weight Loss

Unlock your path to a healthier, slimmer you with Dr. Nisha Yadav’s transformative online yoga classes for weight loss. Dive into expertly crafted sessions that blend mindful movement, breathwork, and nutrition tips, all designed to help you shed pounds and find balance from the comfort of your home. Start your journey today and embrace a fitter, happier you! 🌟🧘‍♀️

About the Program:

Program Highlights:

  • Morning & Evening Sessions: Flexible scheduling to fit your lifestyle.
  • Duration: 40-minute classes designed to maximize weight loss.
  • Focus: Asana and Pranayama for effective weight management.
  • Health Benefits: Specialized routines for migraine, spine problems, cervical issues, ovary health, sciatica, and spondylitis.

Program Details:

Session Timing:

  • Morning: 6:00 AM – 6:40 AM
  • Evening: 7:00 PM – 7:40 PM

What You’ll Learn:

  • Asanas: Effective postures to target fat loss and improve flexibility.
  • Pranayama: Breathing techniques to boost metabolism and mental clarity.
  • Health-Focused Exercises: Movements specifically designed for migraine relief, spinal health, and more.

 

Hatha Yoga

Hatha Yoga combines physical postures, breath control, and meditation to promote balance, flexibility, and mental clarity.

Ashtanga Yoga

Ashtanga Yoga, an ancient practice, harmonizes mind and body through eight limbs, physical strength, mental clarity, and spiritual growth.

Overy Health

Ovary health is crucial for hormonal balance, fertility, and preventing conditions like PCOS and ovarian cancer.

Cervical Health

Cervical health involves maintaining a healthy cervix through regular screenings, HPV vaccinations, and safe practices.

Spondylitis

Spondylitis is a chronic inflammatory disease primarily affecting the spine, leading to pain, stiffness, and reduced mobility.

Spine problems

Spine problems can cause chronic pain, limited mobility, and nerve damage, often resulting from injury or degenerative conditions.

Meet Dr. Nisha Yadav

Unlock your path to a healthier, slimmer you with Dr. Nisha Yadav’s transformative online yoga classes for weight loss. Dive into expertly crafted sessions that blend mindful movement, breathwork, and nutrition tips, all designed to help you shed pounds and find balance from the comfort of your home. Start your journey today and embrace a fitter, happier you! 🌟🧘‍♀️

“I’ve struggled with weight loss for years, but Dr. Nisha’s yoga classes have finally given me results! The combination of Asana and Pranayama is incredibly effective and soothing.”

Meera R.

“I used to suffer from chronic cervical pain, and within a month of practicing these sessions, I noticed a remarkable improvement. Dr. Nisha’s guidance is unparalleled.”

Raaj Kumar

“Not only did I lose weight, but my overall energy levels and mood have improved dramatically. This program is a game-changer!”

Anjali Dev

“The flexibility of morning and evening classes made it so easy to fit yoga into my busy schedule. I lost 4 kg and my migraine frequency has reduced!”

Neha Panwar

“I was hesitant at first due to my sciatica, but the tailored exercises have helped me manage my pain and improve my mobility. Highly recommended!”

Vikram Sinha

Ready to Transform Your Life?

Join our 1-month weight loss program today for only ₹1000 and start your journey towards a healthier, happier you.